Moving Time: 0:53:17
Distance: 10.79 km
Speed: 12.15 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 157 wZ2 2.21 w/kg
Max Power: 351 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.17 w/bpm
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution