Moving Time: 1:57:11
Distance: 60.57 km
Speed: 31.01 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 190 wZ2 2.11 w/kg
Max Power: 644 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.5%poor
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 94.6% of the ride
Avg Torque: 23.9 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution