| Moving Time: |
3:06:00 |
| Distance: |
21.46 km |
| Speed: |
6.92 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
156 wZ2
1.64 w/kg
|
| Max Power: |
484 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.78 |
| TSS: |
187 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
76.3% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,943 kcal |
