Moving Time: 2:11:21
Distance: 66.62 km
Speed: 30.43 km/h
Ele Gain / Loss: 151.29 m / 159.05 m
Power: 163 wZ3 2.4 w/kg
Max Power: 284 w
Norm. Power: 165 wZ3
Intensity: 0.80
TSS: 140
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.0%good
Cadence: 65 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution