Moving Time: 1:17:02
Distance: 41.63 km
Speed: 32.42 km/h
Ele Gain / Loss: 247.13 m / 377.99 m
Power: 206 wZ2 2.54 w/kg
Max Power: 374 w
Norm. Power: 211 wZ2
Intensity: 0.65
TSS: 54
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Decoupling: 21.9%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.6 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution