Moving Time: 2:30:35
Distance: 34.63 km
Speed: 13.80 km/h
Ele Gain / Loss: 1223.65 m / 488.83 m
Power: 125 wZ2 1.85 w/kg
Max Power: 253 w
Norm. Power: 128 wZ2
Intensity: 0.64
TSS: 102
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution