Moving Time: 0:55:21
Distance: 14.20 km
Speed: 15.39 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 177 wZ4 3.93 w/kg
Max Power: 310 w
Norm. Power: 178 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution