Moving Time: 0:46:34
Distance: 10.15 km
Speed: 13.07 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 199 wZ3 2.4 w/kg
Max Power: 313 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution