| Moving Time: |
1:01:01 |
| Distance: |
14.38 km |
| Speed: |
14.14 km/h |
| Ele Gain / Loss: |
453.30 m / 60.96 m |
| Power: |
149 wZ2
1.73 w/kg
|
| Max Power: |
470 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.75 |
| TSS: |
57 |
| Heart Rate: |
130 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
608 kcal |
