Moving Time: 0:25:38
Distance: 7.57 km
Speed: 17.72 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 210 wZ2 2.96 w/kg
Max Power: 292 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 23
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution