Moving Time: 0:45:37
Distance: 33.57 km
Speed: 44.16 km/h
Ele Gain / Loss: 31.24 m / 977.38 m
Power: 199 wZ4 2.46 w/kg
Max Power: 311 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 96.3% of the ride
Avg Torque: 25.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution