| Moving Time: |
1:20:26 |
| Distance: |
21.59 km |
| Speed: |
16.10 km/h |
| Ele Gain / Loss: |
1229.38 m / 19.45 m |
| Power: |
246 wZ3
3.24 w/kg
|
| Max Power: |
637 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.82 |
| TSS: |
90 |
| Heart Rate: |
133 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,325 kcal |
