Moving Time: 0:39:51
Distance: 8.64 km
Speed: 13.00 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 162 wZ4 3.6 w/kg
Max Power: 314 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution