Moving Time: 0:45:10
Distance: 11.23 km
Speed: 14.92 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 244 wZ3 3.21 w/kg
Max Power: 376 w
Norm. Power: 248 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution