Moving Time: 0:46:58
Distance: 22.46 km
Speed: 28.69 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 174 wZ1 2.18 w/kg
Max Power: 655 w
Norm. Power: 190 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution