Moving Time: 0:59:21
Distance: 11.47 km
Speed: 11.60 km/h
Ele Gain / Loss: 817.50 m / 15.38 m
Power: 243 wZ2 2.76 w/kg
Max Power: 499 w
Norm. Power: 253 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution