Moving Time: 0:43:07
Distance: 11.23 km
Speed: 15.63 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 268 wZ3 3.35 w/kg
Max Power: 388 w
Norm. Power: 274 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution