Moving Time: 0:28:08
Distance: 7.57 km
Speed: 16.14 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 201 wZ3 2.59 w/kg
Max Power: 401 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 112 bpm
Max HR: 131 bpm
Efficiency: 1.85 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.9 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution