Moving Time: 0:38:17
Distance: 20.26 km
Speed: 31.75 km/h
Ele Gain / Loss: 175.98 m / 277.15 m
Power: 198 wZ1 2.83 w/kg
Max Power: 311 w
Norm. Power: 203 wZ1
Intensity: 0.50
TSS: 16
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.64 w/bpm
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution