Moving Time: 1:32:33
Distance: 16.68 km
Speed: 10.82 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 166 wZ3 2.44 w/kg
Max Power: 294 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.37 w/bpm
Decoupling: -0.3%good
Cadence: 63 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution