Moving Time: 1:26:13
Distance: 16.68 km
Speed: 11.61 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 189 wZ3 2.63 w/kg
Max Power: 296 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.1%good
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution