| Moving Time: |
1:03:35 |
| Distance: |
21.87 km |
| Speed: |
20.64 km/h |
| Ele Gain / Loss: |
663.85 m / 0.00 m |
| Power: |
191 wZ3
2.81 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
142 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
80 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
813 kcal |
