Moving Time: 1:16:28
Distance: 16.72 km
Speed: 13.12 km/h
Ele Gain / Loss: 943.85 m / 65.15 m
Power: 178 wZ3 2.62 w/kg
Max Power: 306 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.7%good
Cadence: 66 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution