Moving Time: 0:53:59
Distance: 8.32 km
Speed: 9.25 km/h
Ele Gain / Loss: 573.99 m / 6.35 m
Power: 150 wZ2 2.08 w/kg
Max Power: 226 w
Norm. Power: 150 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution