Moving Time: 1:26:02
Distance: 41.63 km
Speed: 29.03 km/h
Ele Gain / Loss: 247.12 m / 377.98 m
Power: 150 wZ2 2.2 w/kg
Max Power: 280 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 86
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.04 w/bpm
Decoupling: 14.7%poor
Cadence: 93 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution