Moving Time: 0:45:50
Distance: 17.69 km
Speed: 23.16 km/h
Ele Gain / Loss: 267.48 m / 83.95 m
Power: 148 wZ2 2.19 w/kg
Max Power: 272 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution