Moving Time: 1:08:59
Distance: 13.95 km
Speed: 12.13 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 195 wZ2 2.49 w/kg
Max Power: 313 w
Norm. Power: 202 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Decoupling: 22.5%poor
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution