Moving Time: 1:24:50
Distance: 20.79 km
Speed: 14.71 km/h
Ele Gain / Loss: 910.72 m / 298.61 m
Power: 165 wZ3 2.43 w/kg
Max Power: 289 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.7%good
Cadence: 64 rpm
Max Cad: 194 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution