Moving Time: 0:50:58
Distance: 17.69 km
Speed: 20.82 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 127 wZ3 1.66 w/kg
Max Power: 421 w
Norm. Power: 138 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.9 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution