Moving Time: 0:51:43
Distance: 21.63 km
Speed: 25.09 km/h
Ele Gain / Loss: 506.64 m / 502.68 m
Power: 236 wZ2 2.68 w/kg
Max Power: 472 w
Norm. Power: 251 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 132 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.7 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution