Moving Time: 1:24:04
Distance: 22.21 km
Speed: 15.85 km/h
Ele Gain / Loss: 1380.98 m / 22.57 m
Power: 243 wZ2 3.47 w/kg
Max Power: 381 w
Norm. Power: 253 wZ2
Intensity: 0.62
TSS: 53
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.79 w/bpm
Decoupling: 1.7%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution