Moving Time: 0:50:39
Distance: 6.62 km
Speed: 7.84 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 210 wZ3 2.8 w/kg
Max Power: 250 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 1.60 w/bpm
Cadence: 56 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution