Moving Time: 0:51:11
Distance: 10.34 km
Speed: 12.12 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 152 wZ2 2.11 w/kg
Max Power: 235 w
Norm. Power: 153 wZ2
Intensity: 0.74
TSS: 46
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution