Moving Time: 1:09:44
Distance: 12.25 km
Speed: 10.54 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 163 wZ1 2.47 w/kg
Max Power: 289 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.1%poor
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution