Moving Time: 1:16:03
Distance: 20.79 km
Speed: 16.40 km/h
Ele Gain / Loss: 910.72 m / 298.59 m
Power: 153 wZ2 2.73 w/kg
Max Power: 241 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.2%good
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution