| Moving Time: |
1:09:13 |
| Distance: |
12.89 km |
| Speed: |
11.17 km/h |
| Ele Gain / Loss: |
823.69 m / 3.18 m |
| Power: |
207 wZ2
2.35 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
230 wZ2
|
| Intensity: |
0.69 |
| TSS: |
54 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
30.1%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
959 kcal |
