Moving Time: 1:18:45
Distance: 41.63 km
Speed: 31.72 km/h
Ele Gain / Loss: 247.11 m / 377.97 m
Power: 187 wZ3 2.49 w/kg
Max Power: 361 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.5%moderate
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution