Moving Time: 0:49:40
Distance: 28.11 km
Speed: 33.95 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 146 wZ1 1.97 w/kg
Max Power: 571 w
Norm. Power: 192 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution