| Moving Time: |
1:26:30 |
| Distance: |
30.09 km |
| Speed: |
20.87 km/h |
| Ele Gain / Loss: |
787.94 m / 142.82 m |
| Power: |
180 wZ3
2.65 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.88 |
| TSS: |
113 |
| Heart Rate: |
133 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
69 rpm |
| Max Cad: |
191 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,042 kcal |
