| Moving Time: |
1:27:25 |
| Distance: |
20.79 km |
| Speed: |
14.27 km/h |
| Ele Gain / Loss: |
910.68 m / 298.54 m |
| Power: |
164 wZ3
2.4 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.83 |
| TSS: |
101 |
| Heart Rate: |
158 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
960 kcal |
