Moving Time: 0:57:19
Distance: 12.75 km
Speed: 13.35 km/h
Ele Gain / Loss: 741.01 m / 99.11 m
Power: 184 wZ3 2.71 w/kg
Max Power: 294 w
Norm. Power: 185 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution