Moving Time: 0:42:15
Distance: 8.32 km
Speed: 11.82 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 210 wZ4 2.71 w/kg
Max Power: 339 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution