Moving Time: 1:12:05
Distance: 13.98 km
Speed: 11.64 km/h
Ele Gain / Loss: 823.83 m / 100.38 m
Power: 188 wZ4 2.32 w/kg
Max Power: 293 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 107
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: 18.5%poor
Cadence: 71 rpm
Max Cad: 150 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.3 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution