Moving Time: 0:27:24
Distance: 8.27 km
Speed: 18.10 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 316 wZ4 4.33 w/kg
Max Power: 475 w
Norm. Power: 317 wZ4
Intensity: 0.92
TSS: 39
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution