Moving Time: 0:59:11
Distance: 21.51 km
Speed: 21.81 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 169 wZ1 2.11 w/kg
Max Power: 709 w
Norm. Power: 187 wZ2
Intensity: 0.57
TSS: 32
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 96.4% of the ride
Avg Torque: 22.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution