Moving Time: 0:55:18
Distance: 12.89 km
Speed: 13.98 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 177 wZ3 3.16 w/kg
Max Power: 298 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 174 bpm
Max HR: 182 bpm
Efficiency: 1.02 w/bpm
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution