Moving Time: 1:31:07
Distance: 28.08 km
Speed: 18.49 km/h
Ele Gain / Loss: 552.60 m / 33.10 m
Power: 138 wZ2 1.84 w/kg
Max Power: 293 w
Norm. Power: 143 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.00 w/bpm
Decoupling: 8.6%moderate
Cadence: 51 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution