Moving Time: 0:34:04
Distance: 16.15 km
Speed: 28.44 km/h
Ele Gain / Loss: 485.77 m / 515.39 m
Power: 305 wZ3 4.18 w/kg
Max Power: 419 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 46
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution