Moving Time: 1:29:14
Distance: 23.50 km
Speed: 15.80 km/h
Ele Gain / Loss: 1462.05 m / 50.22 m
Power: 252 wZ4 3.45 w/kg
Max Power: 305 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 133
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.0%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution