Moving Time: 1:16:18
Distance: 28.08 km
Speed: 22.08 km/h
Ele Gain / Loss: 552.60 m / 33.10 m
Power: 147 wZ2 2.63 w/kg
Max Power: 257 w
Norm. Power: 157 wZ3
Intensity: 0.75
TSS: 72
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.21 w/bpm
Decoupling: -3.7%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution